Data Download Instagram: A Step-by-Step Tutorial on How to Access and Download Your Information
How to Download and View Your Instagram Data (2023)
Instagram is one of the most popular social media platforms in the world, with over one billion monthly active users. If you are one of them, you might be wondering what kind of information Instagram collects about you and how you can access it.
Downloading and viewing your Instagram data is a smart move for several reasons. First, it allows you to have a copy of all the content you have created or shared on Instagram, such as photos, videos, stories, comments, messages, and more. Second, it allows you to review all the information that Instagram has about you, such as your profile information, settings, contacts, followers, following, likes, saved posts, searches, ads interests, and more. Third, it allows you to use your data for other purposes, such as backing up your data, transferring it to another service or platform, or analyzing it for insights.
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In this article, we will show you how to download and view your Instagram data in 2023 using either the mobile app or the website. We will also explain what your Instagram data includes and how you can use it.
How to Download Your Instagram Data
If you want to get a copy of your Instagram data in a machine-readable format (JSON), you can use the Data Download tool that Instagram provides. The Data Download tool allows you to request a file that includes all the information that Instagram has about you and your activity on the platform.
You can access the Data Download tool from either the mobile app or the website. Here are the steps for both methods:
Through the Mobile App
Open the Instagram app and go to your profile page by tapping your icon in the bottom-right corner.
In the upper-right hand corner of your profile page, tap the three horizontally stacked lines. Then, tap "Settings."
Select "Security."
Under "Data and History," tap "Download Data."
Enter your email address and then select " Request Download."
Enter your password and then tap "Next."
You will see a confirmation message that says "We're creating a file of things you've shared on Instagram and will email a link to [your email address] when it's ready."
Wait for the email from Instagram with the subject line "Your Instagram Data." It may take up to 48 hours for Instagram to process your request and send you the email.
Once you receive the email, open it and click the link that says "Download Data."
You will be redirected to a webpage where you can download a ZIP file that contains your Instagram data. Click "Download" and save the file to your device.
Through the Website
Go to instagram.com and log in to your account.
In the upper-right hand corner of the webpage, click your profile icon. Then, click "Settings."
Select "Privacy and Security."
Under "Data Download," click "Request Download."
Enter your email address and then click "Next."
Enter your password and then click "Request Download."
You will see a confirmation message that says "We've started creating a file of things you've shared on Instagram and will email a link to [your email address] when it's ready."
Wait for the email from Instagram with the subject line "Your Instagram Data." It may take up to 48 hours for Instagram to process your request and send you the email.
Once you receive the email, open it and click the link that says "Download Data."
You will be redirected to a webpage where you can download a ZIP file that contains your Instagram data. Click "Download" and save the file to your device.
How to View Your Instagram Data
Once you have downloaded your Instagram data, you can view it on your device using any application that can open JSON files, such as a text editor or a web browser. Alternatively, you can use online tools that can help you visualize and analyze your data, such as JSON Viewer or JSON Formatter.
You can access and view your Instagram data from either the mobile app or the website. Here are the steps for both methods:
Through the Mobile App
Open the ZIP file that contains your Instagram data using any application that can extract compressed files, such as WinZip or 7-Zip.
You will see several folders and files that correspond to different categories of your data, such as photos, videos, stories, comments, messages, profile information, settings, etc.
To view a specific category of your data, open the folder or file that matches it. For example, if you want to view your photos, open the folder named "photos" and then open any of the files inside it.
You will see a JSON file that contains an array of objects that represent each photo you have uploaded, shared, or archived on Instagram. Each object has several properties, such as id, taken_at, caption, filter_name, location, etc.
To view a specific photo, look for the property named "path" that contains the URL of the photo. Copy and paste the URL into any web browser and you will see the photo.
Through the Website
Open the ZIP file that contains your Instagram data using any application that can extract compressed files, such as WinZip or 7-Zip.
You will see several folders and files that correspond to different categories of your data, such as photos, videos, stories, comments, messages, profile information, settings, etc.
To view a specific category of your data, open the folder or file that matches it. For example, if you want to view your comments, open the file named "comments.json".
You will see a JSON file that contains an array of objects that represent each comment you have sent or received on Instagram. Each object has several properties, such as id, created_at, text, media_id, etc.
To view a specific comment, look for the property named "text" that contains the content of the comment. You can also look for other properties that provide more information about the comment, such as who sent or received it, when it was created, what media it was attached to, etc.
What Does Your Instagram Data Include?
Your Instagram data includes a lot of information that you might not be aware of. Here are some of the main categories of data that you can find in your downloaded file:
Photos and Videos
This category includes all the photos and videos that you have uploaded, shared, or archived on Instagram. You can see the original files, as well as the metadata that accompanies them, such as the date and time, the caption, the filter name, the location, the tags, etc.
How to download your Instagram data and get a file with all of your photos, comments, messages, and more
Instagram Help Center: Accessing and Downloading Your Instagram Information
How to download Instagram data through the mobile app or the website
How to view your Instagram data without requesting a copy
How to download and view your Instagram data (2023)
What is the Data Download tool on Instagram and how to use it
How to export photos, videos, stories, comments, and more from Instagram
How to backup your Instagram account data before deleting it
How to transfer your Instagram data to another service or platform
How to access your Instagram data from the Privacy and Security settings
How long does it take to download your Instagram data and what format is it in
How to download your Instagram data on iPhone, Android, Mac, or PC
How to download your Instagram data using the Your Activity feature
How to download your Instagram data for free and without any third-party apps
How to download your Instagram data in a machine-readable format
How to download your Instagram data if you can't log into your account
How to download your Instagram data if your account has been hacked or disabled
How to download your Instagram data if you don't have an email address
How to download your Instagram data if you have multiple accounts
How to download your Instagram data if you want to switch to a business account
How to download your Instagram data if you want to delete or deactivate your account
How to download your Instagram data if you want to archive or unarchive your posts
How to download your Instagram data if you want to see your ads interests or activity history
How to download your Instagram data if you want to see your followers, following, or blocked users
How to download your Instagram data if you want to see your saved posts or collections
How to download your Instagram data if you want to see your direct messages or group chats
How to download your Instagram data if you want to see your reels, IGTV, or live videos
How to download your Instagram data if you want to see your likes, comments, or mentions
How to download your Instagram data if you want to see your hashtags, locations, or filters
How to download your Instagram data if you want to see your profile information or settings
How to download all of your Instagram data in one file or zip folder
How to download specific parts of your Instagram data such as photos or messages only
How to download high-quality versions of your Instagram photos or videos
How to download original versions of your Instagram stories or highlights
How to download deleted or expired content from your Instagram account
How to download user-generated content from other Instagram accounts that you have permission from
How to download public content from other Instagram accounts that you don't have permission fro